Welcome!

Since it is the beginning of August and I am almost done with my summer semester at school, I thought that it would be nice to take all my focus on to my health to get a great foundation come September.

There is nothing worst than starting a new semester, beginning a new regime and then feeling disappointed when you are unable to keep it up!(I would know, I’ve done it more than once) That is why this time I have tried to start at what I believe is the best time for myself.